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Steak Nutrition Facts Calories and Health Benefits

Steak. Amount Per Serving. Calories 614. % Daily Value*. Total Fat 41g 53%. Saturated Fat 16g 80%. Polyunsaturated Fat 1.5g. Monounsaturated Fat 17g. Cholesterol 214mg 71%.

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180 Calories, 6g Fat, 0g Carbs, 29g Protein. Also Known As: Western Griller. This steak comes from the bottom round flat (also known as an outside round) which is the rump and hind leg area. This steak is a great cut for all purposes, and will work great as a full grilled steak.

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There are 912 calories in 1 pound of Beef Top Sirloin (Trimmed to 1/8" Fat). Get full nutrition facts and other common serving sizes of Beef Top Sirloin (Trimmed to 1/8" Fat) including 1 oz and 100 g.

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There are 753 calories in 1 pound of Beef Top Round (Trimmed to 1/8" Fat). Get full nutrition facts and other common serving sizes of Beef Top Round (Trimmed to 1/8" Fat) including 1 oz and 100 g.

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There are 71 calories in 1 ounce of boneless, cooked Beef Steak.: Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Sirloin Steak Share

Amount of protein in 1 LB. T-Bone Steak: Protein 70g. Vitamins and minerals. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Report a problem with this food. Find on Amazon.

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Vitamins and Minerals. Ribeye steak is an excellent source of zinc, selenium, niacin, vitamin B6, and vitamin B12. Ribeye steak can be a good source of iron, providing 1.44mg per serving. The USDA recommends that most men and adult women consume 8mg of iron per day. Adult women aged 19-50 should consume 18mg per day.

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There are 1134 calories (on average) in Beef Steak - 1 lb (453.6g). Calories and Common Serving Sizes:

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For a Serving Size of 1 steak ( 144 g) How many calories are in Sirloin steak? Amount of calories in Sirloin steak: Calories 280.8. Calories from Fat 109.9 ( 39.1 %) % Daily Value *. How much fat is in Sirloin steak? Amount of fat in Sirloin steak: Total Fat 12.2g.

Steak Size Chart Oz

OUT. Leave that steak out! Like, let is sit out for 2 hours, if possible, before even thinking about cooking the steak. If you want the inside to cook properly, it won't happen if it's cold.

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1/2 teaspoon coarse salt. 1/2 teaspoon pepper. Shredded 50% reduced-fat cheddar cheese and sliced green onions for garnish. In a large, nonstick skillet, cook beef 8 minutes or until no longer.

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Monounsaturated Fat 4.5g. Cholesterol 71mg 24%. Sodium 65mg 3%. Total Carbohydrates 0g 0%. Dietary Fiber 0g 0%. Sugars 0g. Protein 21g. Calcium 5.1mg 0%. Iron 2.4mg 13%.

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Calories in Steak. The favorite choice for the term "Steak" is 1 medium Beef Steak which has about 500 calories . Calorie and nutritional information for a variety of types and serving sizes of Steak is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:

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Monounsaturated Fat 28g. Cholesterol 354mg 118%. Sodium 231mg 10%. Total Carbohydrates 0g 0%. Dietary Fiber 0g 0%. Sugars 0g. Protein 90g. Potassium 1401.6mg 30%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

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Timber Lodge Steakhouse Steaks 1 Lb. Top Sirloin (1 serving) contains 0g total carbs, 0g net carbs, 24g fat, 100g protein, and 650 calories.