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Any fresh fruits, such as apples, berries, oranges, mangoes, and bananas. Any fresh vegetables, such as broccoli, sweet potatoes, beets, okra, spinach, peppers, carrots, and edamame. Frozen vegetables without added butter or sauce. Canned vegetables that are low in sodium or have no salt added — you can rinse them off to remove some of the.
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1. Fruit & Maple Oatmeal. Featuring oatmeal, diced apples, light cream, and a cranberry raisin blend, this meal is a solid, option from McDonald's that's lower in sodium. It contains 150 mg of.
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Croutons. Barbecue sauce. In addition to the common kitchen staples above, here are common prepared foods that tend to have high amounts of sodium. Breads and rolls. Cheese (both natural and processed) Deli meats. Pasta dishes (like lasagna or spaghetti with meat sauce) Pizza. Hamburgers, hot dogs, and sub sandwiches.
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Chicken Fajita Pita. 330 calories, 9 g fat (4.5 g saturated fat), 790 mg sodium, 35 g carbs (4 g fiber, 4 g sugar), 27 g protein. This Fajita Pita is one of the best entrees in the entire fast-food universe. Low in calories, packed with protein and fiber, this is one meal that would be hard to top—even in your own kitchen.
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Use flavorful ingredients. Onions, garlic, herbs, spices, citrus juices and vinegars can add flavor in place of some, or all, of the salt. Our recipes and tips can help! Drain and rinse canned beans and vegetables. This can help cut the sodium by up to 40%. Combine lower-sodium versions of food with regular versions.
Sodium Content of Foods Nutrition Graphics
Best Low Sodium Fast Food Restaurants. In today's fast-paced world, grabbing a quick bite from a fast-food restaurant can be a convenient option. However, for those who are trying to watch their sodium intake, this can be challenging. Below, we have compiled a list of the 10 best low-sodium fast food restaurants that offer great low-sodium.
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The following foods are high in sodium and should be avoided on a low-sodium diet: Fast food: Burgers, fries, chicken. The best way to avoid high-sodium foods is to restrict salty snack foods.
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5 Tips for Low Sodium Fast Foods. 1. Resist greasy toppings, such as salad dressings and spreads, and avoid side dishes. These are high in sodium, sugar, and calories, making them unhealthful choices. Low Sodium Diet Fast Foods. 2. Grilled, broiled, or baked meats are excellent choices.
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"The FDA considers a food product 'low-sodium' if it contains 140 milligrams of sodium or less per serving; however, it isn't realistic for fast-food entrées to go that low," advises Ysabel Montemayor, MS, RD. "With that being said, [if you're looking for low-sodium fast-food], I'd choose items that are less than 20% of the FDA's 2,300-milligrams daily value (DV) recommendation based on a.
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We reached out to nutrition experts and registered dietitians to compile a list of 21 low-sodium fast-food orders, so you can stick to your heart-healthy diet even when McDonald's and Taco Bell.
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Low Sodium Burger King Lunch And Dinner. Roadhouse Burger: 402.4 mg or 17% DV. Whopper Jr: 570.9 mg or 25% DV (low in unhealthy fats and cholesterol, decent amount of protein) Garden Side Salad: 620.7 mg or 27% (low in saturated fat, no cholesterol, some fiber)
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Choosing Low Sodium Condiments. Check out this list of low sodium condiments to create your own low sodium subway sandwich! All these values are for a 6" sub and can be doubled for a footlong sub. Sweet and Smoky BBQ: 75 mg or 3% DV. Sweet Onion Teriyaki Sauce: 90 mg or 4% DV. House Sandwich Sauce: 100 mg or 4% DV.
List of Low Sodium Foods for Healthy Heart, Blood Pressure & Kidneys!
Olive Garden Spaghetti with Meat Sauce (Lunch-size) Olive Garden. Nutrition (Per lunch-sized order): 360 calories,12 g fat (3.5 g saturated fat), 530 mg sodium, 51 g carbs (3 g fiber, 9 g sugar), 14 g protein. The lunch menu's spaghetti with meat sauce is one of the few lower-sodium options at Olive Garden.
Restaurant Sodium Content of Foods Nutrition Graphics
Dunkin' Donuts Low Sodium Meals. Breakfast taco, 500mg. Egg White & Veggie Omelette Bites, 460mg. Sweet Black Pepper Bacon Wake-Up Wrap, 560mg. Avocado toast (1 piece), 530mg. Egg & Cheese Wake-up Wrap, 470mg. See the full Dunkin' Donuts menu nutrition facts here.
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Low-salt, fast-food options can include lean chicken breast and salmon as the preferred meats of choice. A 6-ounce fillet of salmon offers approximately 95.2 milligrams or 4 percent of the daily sodium dose. A similar 6-ounce chicken breast offers even less sodium — 79.9 milligrams or just 3 percent of the daily dose limit. Advertisement.
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If you prefer a hot breakfast, try the oatmeal with 125 mg of sodium without toppings. Other options: Kale and mushroom egg bites: 340 mg (15% DV) Double chocolate brownie: 220 mg (10% DV) Birthday cake pop: 95 mg (4% DV) Photo credit: Panera. 7. Panera: Steel Cut Oatmeal with Strawberries and Pecans.
