Homemade ShakeandBake Pork Chops with Mustard Sauce For the Love of
Preheat oven to 425 degrees and grease a large baking pan/sheet pan. In a small bowl stir together all seasoning ingredients. In a large bowl toss potatoes with olive oil, then sprinkle half of the seasoning mix (reserve second half for later) and parmesan cheese over the potatoes and toss to coat.
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Preheat. Preheat the oven to 425ºF (220ºC/Gas Mark 7) and line a baking sheet with parchment paper. Rinse. Rinse 5-6 boneless or bone-in pork chops under lukewarm water, then pat them completely dry with paper towels. Brush. Brush 2 tablespoons of olive oil on all sides of all the pork chops.
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To reheat shake-and-bake pork chops, bake in a 350° oven for 10 minutes, in an air fryer at 370° for 4-5 minutes or in the microwave for a few minutes.
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The nutrition/calories for a serving size of one pork chop using your own homemade shake n bake is 516 calories, 32 grams of carbs, and 7 grams of fat. However, it also has 44 grams of protein and is high in vitamin A, calcium, and iron.
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Trim off most of the fat from the chops and make slits in the outer fat edge. Use a pastry brush to lightly coat the chops with oil. Take each chop and place it in the bag of seasoned breadcrumbs. Give it a gentle shake, to make sure that the chops are evenly coated. Preheat the oven to 220 C / 425 F / 200 FAN / Gas 7.
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Nutrition. Serving Size: 1 pork chop covered in 9g of Shake N' Bake. Amount per Serving My Daily Value. Calories 210 Kcal 12%. Total Fat 10 g 16%. Saturated Fat 2.8 g 16%. Trans Fat 0 g 0%. Cholesterol 65 mg 22%. Sodium 309 mg 13%.
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Freezer—Flash freeze leftover pork chops on a parchment-lined baking sheet for one to two hours, or until solid. Then, put the frozen pork chops in an airtight container and freeze for up to three months. Reheat—Reheat refrigerated pork chops in a 350 degree F oven for 10-15 minutes or in the air fryer at 375 F for 4-5 minutes.
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Step 1: In a large ziplock plastic bag combine bread crumbs and the seasoning mix and give it a shake until combined. Step 2: Next add the oil to the seasoned breadcrumb mixture and mix it until combined. Step 3: Add a pork chop and seal the top of the bag. Step 4: Shake the breading mixture until the pork chop is completely coated.
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Coat the pork chops with the oil, then add one pork chop to the bag at a time and close with some air trapped inside. Shake gently until covered, then remove the pork to a prepared sheet pan. Repeat with each piece of pork. Place on a sheet pan and bake in the oven for 15 minutes then turn the pork chops over, and bake 10 more minutes.
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3. Dip a pork chop on each side into the egg wash. Drop into the baggie and shake to coat. Shake well until fully covered. 4. Place seasoned pork chops into the air fryer and cook at 400F (200C) for 12-15 minutes. Flip the pork chops after 6-7 minutes of cooking time. 5.
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Instructions. Heat oven to 400 degrees. Combine all of the breadcrumbs, herbs and seasonings in a large bowl. Scoop out ½ cup of the breadcrumb mixture per 2 pounds of pork you wish to bread. Pour it into a large plastic ziploc bag along with 2 teaspoons of cooking oil per ½ cup of breading.
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Pour olive oil into the bag, seal and shake until the olive oil is evenly distributed with the bread crumbs. Place the pork chops into the bag, seal and shake again. Shake vigorously until the pork chops are all coated in the breading. Place the pork chops on the baking sheet. Bake at 425F for 18 minutes.
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You can combine these in a bowl or directly in a zip-lock bag. Add the pork chops and shake the bag until the pork chops are evenly coated in the seasonings. Place the pork chops in the baking dish lined with parchment paper. Bake the pork chops for 25-30 minutes or until cooked through. Serve the pork chops warm with some salad on the side.
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Instructions. Begin by preheating your oven to 425 degrees F. Line a baking sheet with parchment paper and set aside. In a large resealable bag, add the breadcrumbs, salt, pepper, garlic powder, onion powder, paprika, sugar, basil, oregano, parsley, and cayenne pepper. Seal the bag and shake to mix the ingredients.
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Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Shake and Bake Pork Chop. 169 calories of Pork Chops (pork loin), roasted, (3 oz) 69 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice) 40 calories of Olive Oil, (1 1tsp)
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Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. In a large bowl, combine brussels sprouts, apple, olive oil, brown sugar, rosemary and sage; season with salt and pepper, to taste; set aside. Season pork chops with salt and pepper, to taste. In a large bowl, whisk together eggs and milk.
