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This one-week meal plan celebrates both the Mediterranean diet and the solo cook. It will set you up for a week of breakfasts, lunches, and dinners that are far from boring and totally feel-good, including a salmon skillet with chickpeas and greens, Mediterranean quinoa salad, toasted muesli, and more. 2.
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You'll discover new go-to single serving recipes for every meal - from grab and go breakfasts like Fruit-Filled Overnight Oats, to delicious meat and seafood entrées like Chicken Cacciatore and Baked Stuffed Fish, to satisfying vegetarian options such as Vegetable Enchiladas.If you've got a craving for dessert, you'll absolutely love the single serving Lemon Meringue Pie!
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Lemon Garlic Chicken For One. 4.91 from 31 votes. Enjoy a single serve Lemon Garlic Chicken meal, ready in under 30 minutes. Cook it in the oven or on the grill, and serve with rice, pasta, or in a lettuce wrap for a low-carb option. Quick, versatile, and full of flavor. Lemon Garlic Chicken Recipe.
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Fill a round of pizza dough with your fave sauce, cheese and toppings (this recipe calls for mozz, pepperoni, onion and pepper), crimp the edges and bake until golden. Serve with a side of warm sauce and your work is done. Get the recipe. Photo: Liz Andrew/Styling: Erin McDowell. 17. Shredded Thai Salad With Avocado.
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Cooking for one can be fun, especially if it's quick and easy. Every recipe on our site can be adjusted to single serving, meaning you can choose from thousands of recipes. To narrow things down, we've picked out nine top-rated dinner recipes that are ready in about thirty minutes and ideal for a party of one. 01 of 10.
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Add olive oil and butter followed by sliced chicken breasts. Sauté for 2-3 minutes until the chicken is no longer pink and starting to turn golden brown. Add the minced garlic and season with salt and pepper. Sauté for 30 seconds more until fragrant. Add cream to the pan and reduce heat to medium-low.
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pomplemousse. This dish is closely related to Paella but with more Latin American influences. Simply cook the chicken in a skillet before tossing in all the flavor: rice, green peppers, onions, garlic, tomatoes, and more fills this dish with lots to enjoy. 18 of 19.
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Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg. View Recipe. Jazz up basic ramen noodles with toasted sesame oil, quick-cooked broccoli and a jammy soft-boiled egg. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet. 15 of 16.
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Recipe: Bacon, Brie, and Apricot Grilled Cheese. 7. Avocado Alfredo With Zucchini Noodles. Simply Quinoa / Via simplyquinoa.com. This low-carb pasta recipe is so easy to turn into a single-serve.
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Easy Dinner Recipes for One Person. 1. Egg Fried Rice In A Mug. healthynibblesandbits. When I find myself cooking for one, I prefer to use as few dishes as possible. One skillet meals are my favorite go-to recipes, that is they were, rather, until I discovered the one mug meal.
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Then drain it. Meanwhile, in a large skillet, place the crushed tomatoes, olive oil, balsamic vinegar, garlic powder, oregano, kosher salt, spinach, and whole basil leaves. Bring to a simmer, then cover and simmer while the pasta cooks or at least 10 minutes. When the pasta is done and drained, add it to the skillet.
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Mac and cheese is one of life's ultimate comfort foods. Cozy up with a plate of this rich and cheesy, Pesto Penne and Cheese to while away whatever worries you may have. Because this recipe makes a full pan, you may want to freeze some of the unbaked mixture in smaller containers for an easy freezer meal to use at a later date.
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Season with 1 teaspoon kosher salt and 1/2 teaspoon freshly ground black pepper. Bring to a simmer and cook for 15 minutes, adding more water to thin the sauce, as needed. Reheat half of the spaghetti squash. Spoon half of the red sauce mixture over the spaghetti sauce and garnish with grated Parmesan cheese.
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8. Rescue produce on the edge of going bad, and use it to make meals in the future so much better. peasandcrayons.com, mountainmamacooks.com, thekitchn.com. - Cucumbers, peppers, garlic, and onions can all be fridge-pickled, even if you don't seal the jar — just make sure to eat them within a few weeks or so.
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A meal plan for the week saves you money and no leftovers! Our series of meal plans includes single serving recipes, a grocery list and cooking tips.These meal plans are ideal for anyone cooking for one or two people. Weekly meal planning and meal prepping helps so much with keeping on a budget as well as eating healthy.
