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Cereal is a go-to breakfast for a lot of people. But if you're living with diabetes, it may not be the best choice. Here's what to look for in a healthy breakfast.
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Alpen Muesli. This muesli, a Swiss-style cereal featuring a blend of oats, dried fruit and nuts, isn't laced with added sugar which allows its nutritious contents to shine. For even more protein.
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Breakfast cereal is made from processed grains and often fortified with vitamins and minerals. It is commonly eaten with milk, yogurt, fruit, or nuts (1, 2). Here's how breakfast cereals are.
Raspberry Yogurt Cereal Bowl Recipe EatingWell
Raspberry-Peach-Mango Smoothie Bowl. This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.
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130 calories, 2 g fat (0 g saturated fat), 130 mg sodium, 20 g carbs (4 g fiber, 3 g sugar), 8 g protein. Main ingredients. Chickpea, tapioca, pea protein, organic cane sugar, cocoa, natural.
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Step By Step Instructions. Step 1: Start with plain yogurt. Step 2: Add flavoring. Step 3: Add healthy toppings. 17 Healthy Topping Ideas. Use a natural sweetener for extra flavor. How to make a filling yogurt bowl. Storing and Serving Tips. 6 Different Yogurt Bowl Recipes to Try.
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Green Goddess Grain Bowl. View Recipe. This healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. Tofu adds protein while keeping it vegetarian, but you could also swap in cooked shrimp or chicken for a satisfying dinner or packable lunch ready in just 15 minutes. 09 of 13.
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5. Do Boost Protein With Yogurt. Swapping standard milk for yogurt is an excellent way to make your cereal healthier. Greek yogurt has nearly as much calcium as milk , but about three times as.
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Ingredients. 1 cup nonfat plain yogurt. ½ cup mini shredded-wheat cereal. ¼ cup fresh raspberries. 2 teaspoons mini chocolate chips. 1 teaspoon pumpkin seeds. ¼ teaspoon ground cinnamon.
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Cheerios. Skip the flavored varieties and stick to the classic O's loved by all ages. Cheerios contain only 100 calories per serving and 3 grams of fiber. Bonus-this healthy cereal is a great source of several vitamins and minerals, including iron, zinc, vitamin B6 and folic acid.
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Go ahead and steal from your kid's healthy snack stash. This OG staple cereal is made from 100% whole-grain oats and has only 2 grams of sugar per serving. "Cheerios provides 1.5 grams of soluble.
Bowl Of Cereal
Sweeten the deal. Pour a cup of berries or cut fruit into your cereal to turn your bowl into a nutritional (not to mention delicious) powerhouse. "Fruit is a great addition to add some natural sweetness without added sugar," says Rumsey. "Fruit adds fiber and additional vitamins and antioxidants.". Dried fruits are shrunken versions of.
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What's more, a 1-cup (35-g) serving contains 12% of your daily protein needs, as well as some vitamin C, iron, and calcium ( 27 ). 14. DIY flax chia cereal. You can also make your own healthy.
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Kashi 7 Whole Grain Flakes Cereal is also on the list, with 6 grams of protein per 1-cup serving, low sugar (6 grams) and high fiber (6 grams). Lastly, Kashi 7 Whole Grain Puffs Cereal has 5 grams of protein per 1 1/2 cup serving, no sugar or sodium and a good amount of fiber (4 grams). Gorin's favorite options also include Kashi 7 Whole.
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Arrowhead Mills Organic Puffed Kamut Cereal. $8 at Amazon. If you're looking for a li'l snap and crackle in your cereal bowl, add a bag of this to your cart. Made with whole-grain kamut—and only.
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Directions: To make the milk, blend almond milk, banana and cinnamon - for about 30-45 seoconds or until well blended. It may have a thick consistency. Pour into a bowl and set aside. Add chia seeds, hemp seeds and mulberries to the bowl with the blended milk. Top with sliced banana, cherries and strawberries. Enjoy!
