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The mention of hot chocolate as a potential sleep aid might raise eyebrows among those aware of its caffeine content. Yes, it's true—cocoa does contain caffeine, a stimulant known for its wake-promoting effects. However, the amount of caffeine in hot chocolate is typically much lower than in other common beverages like coffee or energy drinks.
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Cocoa or Chocolate Could Help You Sleep Cocoa helps reduce stress and improve sleep-related cardiovascular biomarkers.. (100%) cocoa powder in a mug of hot water or milk is better for you than.
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The benefits of chocolate as a sleep aid
For one, hot chocolate contains sugar, which elevates blood sugar and stimulates insulin production. When insulin is released, tryptophan, an amino acid found in milk and cocoa that helps induce sleep, is more easily delivered to the brain. This helps make you sleep sooner and more soundly, which is a very big pro.
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But chocolate also contains nutrients that can aid sleep. One ounce of dark chocolate (at least 70% cacao) has more than 15% of your daily recommended dose of magnesium, the same amount as half a cup of black beans or quinoa. Magnesium is responsible for many functions in the body, including promoting relaxation and improving sleep.
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Rad Sleep Refill Bundle. (2) $81.98 $77.98. Rad Sleep is a Botanical Hot Chocolate designed to support relaxation in your mind, body & soul. Rad Sleep contains a functional blend of herbs & an amino acid that not only taste amazing, but work to soothe tension and calm the mind before bed. 200g Tub / 20 doses Brewing Directions; Add 2 heaped.
