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Alongside potassium, 1 cup of ready-to-drink, unsweetened coconut water also contains approximately 17 milligrams of calcium, 15 milligrams of magnesium, 64 milligrams of sodium and 12 milligrams.
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Coconut water can be a part of a low calorie or low sugar diet as it is low in calories at 45-60 calories per cup with 11-12g of sugar. Coconut water contains plant compounds and electrolytes such as potassium, sodium, magnesium and phosphorus. It should be noted that electrolyte content varies based on the maturity of the coconut, so amounts.
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Coconut water is the clear to slightly cloudy liquid found in immature (green) coconuts. It is rich in potassium, contains a moderate amount of sugar, and modest amounts of sodium, magnesium, calcium, vitamin C, and phosphorus. Unlike coconut milk and coconut oil, it contains very little fat — less than 1 gram per cup.
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Coconut water is the clear fluid inside coconuts. It's not the same as coconut milk, which is a blend of coconut water and grated coconut. So coconut water is a type of juice. Unlike some other juices, unflavored coconut water is low in added sugar and calories. Some people drink coconut water for its electrolytes.
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Consuming coconut water is considered low-risk, but if you have health conditions that require limiting potassium, sodium, or caloric intake, then coconut water may not be the right beverage for.
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5 Other Impressive Benefits. In addition to electrolytes, coconut water has many other health benefits, including: Lowers blood pressure: One cup of coconut water has 400 milligrams (mg) of potassium. A potassium-rich diet has been shown to reduce blood pressure and support heart health. Protects against free radicals: The antioxidants in.
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ZICO was packed with five naturally-occurring electrolytes - magnesium, sodium, calcium, phosphorous, and potassium - it was a smarter and superior alternative to sugary sports drinks or other beverages laden with unnecessary sugars.. The low-calorie content can assist in weight management strategies, making coconut water a satisfying.
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Coconut water is commonly consumed as a drink. It's rich in carbohydrates and electrolytes such as potassium, sodium, and magnesium. As medicine, it's been used by adults in varying doses.
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Coconut water has a slightly sweet, nutty flavor, and is low in sugar and calories. However, it also boasts electrolytes such as potassium, sodium and magnesium, all of which help to replenish.
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Low sodium content: "While coconut water naturally contains some sodium, excessive amounts of added sodium may indicate that the product has been processed or has additives. Look for options.
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This organic coconut water contains only 25mg of sodium - 1% of DV - and provides 12% of the daily value of potassium. 3. O Organics Organic Coconut Water Pineapple. See nutrition, ingredients, and sustainability info. This brand has a low sodium value and contains only 46mg - 2% of DV - per serving.
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Coconut water contains natural electrolytes. For example, 1 cup has 600 milligrams (mg) of potassium, which is 16% of the daily value (DV). Potassium plays a vital role in the body, including.
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One cup of coconut water provides: Magnesium: 14% Daily Value. Potassium: 13% DV. Sodium: 11% DV. Calcium: 4% DV. Now, it's important to note that there are plenty of other ways to get these electrolytes—they're found in many of the foods we eat. And if you're healthy, your body does a great job of regulating your electrolyte levels.
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Blue Monkey - Just 100% coconut water. While not organic, Blue Monkey does contain the pulp of the coconut - adding to its authenticity. And at only 10g of sugar per 8 oz, you are getting a pretty good bang for your buck here. Simply Balanced - The only other ingredient here is vitamin C, which is acceptable.
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Coconut water contains far fewer calories than other types of electrolyte sport drinks that contain sugar. For instance, a bottle of Gatorade (20 ounces) contains 140 calories, or 65 calories in a cup. Other vitamin-packed beverages like orange juice also contain more calories, with 110 calories in a cup. These differences in calories come primarily from the sugar content in sports drinks and.
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6. MOJO Pure Coconut Water. Check price at Amazon. MOJO Pure Coconut Water is a super-simple coconut water that comes in a recyclable aluminum can. The taste is pretty middle-of-the-road, and while it does not have an organic certification, it's still got a simple formulation that makes it a good choice. 7.
