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Instructions How to cook a sweet potato in the microwave? It's so easy and fast! Simply pierce the skin and place the potato on a paper towel. Then microwave it for 2-3 minutes per side, depending on its size. You will know it's ready when you can easily pierce the flesh with a fork.
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Pierce the Potato: Using a fork, poke holes all over the potato (about 3 times on each side). This allows steam to release as the sweet potato cooks. Place it onto a small microwave-safe plate. Cook the Potato: Microwave on high, then use tongs to flip it over. Microwave again.
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Microwaveable Sweet Potato Nutrition Facts Serving Size 1 medium potato (130 g) Amount Per Serving Calories 130 % Daily Values* Total Fat 0.00g 0% Saturated Fat 0.000g 0% Trans Fat 0.000g Cholesterol 0mg 0% Sodium 45mg 2% Total Carbohydrate 33.00g 12% Dietary Fiber 4.0g 14% Sugars 7.00g Protein 2.00g Vitamin D
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Pat dry. If you plan to serve the potato whole, rub the skin with olive oil and season with salt and pepper. Pierce the potato three or four times with a fork — this allows steam to escape so there are no messy explosions. Place the potato onto a microwave-safe plate.
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How long to microwave a sweet potato. It depends on the size of the sweet potato. A medium spud will take between 6 and 7 minutes. Start with 5 minutes at full power, then prick the potato with a knife; if the blade slides in with no give, the sweet potato is ready. If not, keep microwaving in 30-second increments.
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Pierce the sweet potato 3-5 times with a fork. Place 1-2 sweet potatoes on a microwave-safe plate and microwave for 5 minutes, turning halfway through. If your potato isn't tender after 5 minutes, continue microwaving in 30-second increments until tender. Split potato in the middle and season with salt, pepper, cinnamon, and nutmeg.
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Butter Salt Pepper How to cook a sweet potato In the microwave: Wash the sweet potatoes. Dry and stab 6-8 times per sweet potato with a fork in various spots throughout the sweet potato. Drizzle the olive oil over the sweet potatoes and season with the sea salt. Place in a microwave safe dish. How long to microwave a sweet potato:
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Step 1: Prep the Sweet Potato Wash and scrub your sweet potato or potatoes thoroughly. Using a fork, pierce the skin of the sweet potato multiple times. This ensures that steam can escape and prevents it from bursting in the microwave. Step 2: Microwave the Sweet Potatoes Wrap the potato in a wet paper towel, then place it in the microwave.
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Microwave 1 medium sweet potato for 6 minutes on high, turning sweet potato over halfway through cook time. Note: if your potato isn't tender after 6 minutes, continue microwaving in 30-second increments, checking potato after each session. Cut sweet potatoes open down center, like a hot dog bun. Season with salt and pepper to taste and top.
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Short answer: No. A microwave sweet potato slightly drier, doesn't have the caramelized sweet flavor like a roasted potato, and the skin is less appetizing (it becomes slightly shriveled). But don't worry: it's still worth nuking your potato! It comes out beautifully tender, and it's great quick shortcut method.
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Microwave on high until the potato is tender and easily pierced with the tip of a paring knife, 5 to 6 minutes. Cut the potato in half lengthwise and sprinkle the inside with a pinch of salt.
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111.8 Calories 26.2g Carbs (22.3g net carbs) 0.1g Fat 2g Protein Estimated $0.52 Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Calories, carbs, fat, protein, fiber, cholesterol, and more for Microwaved sweet potato . Want to use it in a meal plan?
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Place it on a microwave-safe plate and microwave on high for 10 minutes, or until the sweet potato is tender and can be easily pierced with a fork. Carefully remove the plate from the microwave, cut open the sweet potato and add the butter to the center. Season the sweet potato with salt and pepper to taste. Serve and enjoy!
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updated Oct 4, 2023 Be the first to leave a review! Baking a sweet potato in the oven is great, but requires time. When you need a quicker solution, the microwave is your best friend — we're talking 5 minutes flat! Makes 1 to 2 potatoes Prep 2 minutes Cook 5 minutes to 11 minutes Did you make this? pinterest copy URL Page URL reviews
How Many Calories In A 6 Oz Sweet Potato? New Update
Jump to Recipe Microwave baked sweet potatoes are a fast and easy way to make a healthy and delicious vegetable side dish for any main course! Sweet potatoes are extremely versatile, you can serve them sweet, savory, or plain with a slice of butter!
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Microwave sweet potato is an easy and healthy lunch option for when you want something quick and tasty. Sweet potatoes are a great source of vitamins and minerals, including vitamin A, vitamin C, potassium, and fibre. They are also low in fat and calories too and there are so many topping options.
