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The pineapple spears are low in calories but full of nutrients like vitamin C and manganese, and other antioxidants. Fair warning, however, they do have quite a bit of sugar (22 grams per 1/2 cup.
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Brush the spice mix on both sides of each pineapple spear. Heat a grill pan on the stove over medium heat and add the pineapple spears. Leave each side to grill for 3 to 5 minutes, depending on the thickness of the spears, until each side has cross hatch marks and is slightly golden brown. Serve warm or cold.
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STEP NINE: In a measuring cup with a pour spout, add the Malibu rum and coconut water. Stir to combine. STEP TEN: Divide the liquid evenly between each jar of pineapple spears and seal them with the lids. STEP ELEVEN: Refrigerate for at least 4 hours but no longer than 24 hours.
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Instructions. Heat grill or grill pan to medium heat and spray with cooking spray. Slice whole pineapple into spears by removing the top and end then slicing in half through the core. Carefully remove the skin and cut the core out of each half. Finally, slice each half into four spears/sticks for a total of 8.
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Instructions. Lay the pineapple spears on a pan. Sprinkle lightly with cinnamon. Whisk together the butter, brown sugar and cinnamon. (If it seems thick, I always put it in the microwave for a few seconds so that it can easily pour on top of the pineapple.) Spread on top of the pineapple using a cooking brush.
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Step 5: Cut into Spears. Once the pineapple is peeled, it's time to cut it into spears. Begin by cutting the pineapple in half lengthwise. Then, cut each half into slices about 1 inch thick. Finally, cut each slice lengthwise into spears. Adjust the thickness of the spears according to your preference.
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EIGHTH STEP: In a measuring cup with a pour spout, add the Malibu Rum and coconut water. Stir to combine. NINTH STEP: Divide the liquid evenly between the two mason jars of pineapple spears and seal them with the lids. TENTH STEP: Refrigerate for at least 4 hours but no longer than 24 hours.
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STEP EIGHT: In a measuring cup with a pour spout, add the Malibu Rum and coconut water. Stir to combine. STEP NINE: Divide the liquid evenly between the two mason jars of pineapple spears and seal them with the lids. STEP TEN: Refrigerate for at least 4 hours but no longer than 24 hours.
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Step 2: Cut Off The Top And Bottom And Remove The Skin. Use a large chef's knife or long serrated knife to cut off the pineapple's top and bottom. The flat surface will make the next steps easier. King recommends holding onto the leafy top of the pineapple: "The pineapple leaves make a great cocktail garnish."
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Remove the pineapple spears from the marinade and place them in a single layer on the prepared baking sheet. Brush both sides (or all three, if your spears have a broad third side) with the butter/sugar mixture. Broil the pineapple spears until the ends are turning brown and caramelized. This should take 8-10 minutes, depending on your oven.
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Instructions. Preheat oven to 375ºF. In a small bowl combine the brown sugar and rum. Place the pineapple in a baking dish. Brush with rum mixture. Dot the pineapple with butter. Bake the pineapple in preheated oven for 30 minutes basting with pan juices every 10 minutes.
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Here are 6 easy ways to cut a pineapple. 1. Into slices. To prepare a pineapple, you should first remove its rind and leafy, sharp crown. To do so, lay your pineapple on its side. After chopping.
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Use a knife and cut from top to bottom. The core will end up being a strip once cut off. Finally, slice into sticks. You can do long or shorter sticks. Assemble: Place the spears in a tall jar or container. Cover the jar of pineapple spears with the coconut rum and allow to chill for at least 6 hours before serving.
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Combine pineapple, melted butter, honey, brown sugar, sriracha sauce, and ground cinnamon in a large zipper bag. Marinate for 30 minutes. Preheat the grill to 375-400 degrees and lightly oil the grate. Cook for about 6-8 minutes on each side or until heated through with grill marks on both sides. For best results, serve promptly.
