Meatless Friday Cod Piccata


15 Minute Wild Cod Piccata Gluten Free Homestead

Today we're making cod piccata. This is an easy and healthy summer or really any time of the year fish dish that anyone can make. We hope you enjoy it!SUPP.


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Gently shake excess flour. In a large cast iron skillet, heat the olive oil and 2 tablespoons of unsalted butter over medium-high heat. Carefully add the fish and cook for 2 to 3 minutes on each side (a total of 4 to 6 minutes), or until the fish is firm and flaky (being careful not to overcook the fish).


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4 servings cod fillets. Season both sides of the code with some salt and pepper. salt, black pepper. Coat the cod in a light coating of flour, shaking off the excess. ½ cup all-purpose flour. Heat a large skillet over medium high heat. When hot, add the oil. And when the oil is hot, add the fish to the skillet.


a pan filled with chicken and lemons on top of a counter next to a

Heat the olive oil in a large saute pan over medium to medium-low heat. Add the fish fillets and cook for 2 minutes on each side, until browned. Reserve them on a plate and keep warm. Over medium heat, add the lemon juice, wine, capers and parsley. Boil over high heat until reduced in half, about 2 minutes.


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Stir the almond flour and salt together in a shallow bowl. Rinse off the fish and pat dry with a paper towel. Dredge the fish in the almond flour mixture to coat. Heat enough olive oil to coat the bottom of a large skillet over medium-high heat along with one tablespoon grapeseed oil. Working in batches, add the cod and cook for 2-3 minutes per.


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How to Make Cod Piccata. Sear cod fillets until golden brown in a combination of sizzling oil and butter in a large non-stick skillet over medium-high heat, about 2 minutes per side; transfer to a clean plate. To the same skillet, add wine, lemon juice, and capers; boil until slightly reduced then stir in the remaining butter.


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Prep the fish: Pat the cod fillets dry with a kitchen paper towel. Add all-purpose flour, salt and black pepper to a plate and mix to combine. Coat the fish one at a time into the flour mixture, pressing to adhere, then shaking off excess. Salt and black pepper, ⅓ cup all-purpose flour.


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In the same pan melt butter on a medium heat. Add garlic and saute for 30 seconds. Add heavy cream and chicken broth and wait until it bubbles. Meanwhile in a small bowl whisk together corn starch and 1 tablespoon of Piccata sauce. Add the corn starch mixture to the pan with the sauce and whisk until thickens.


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Instructions. Season the cod fillets generously with Kosher salt on both sides. Heat oil in a skillet over high heat. Once the skillet is hot, add the cod fillets, reduce the heat to medium, and cook for 5 minutes. Once the 5 minutes are up, flip the fillets over and cook for 1 minute.


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Preheat oven to 325f and set a rack to the middle level. Trim any large cod fillets into approximately 6-8 inch long pieces. Pat the fillets dry and season both sides of all pieces with salt and pepper. Dredge the cod fillets in the flour and set aside on parchment paper. Save the flour for use later in the recipe.


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Cook The Cod Fillets. Heat 2 Tablespoons butter (on medium heat) in a large non-stick skillet. When butter has melted and skillet is really hot, add the pieces of fish. Cook the fish for about 4 minutes. When the bottom of the fish is nice and golden brown, carefully turn the fish to the other side.


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Add the flour, cornstarch, paprika, salt and pepper to a plate and stir to combine. Drizzle some lemon juice over the cod fillets to moisten. Dip the cod into the flour mixture, covering on both sides. 4. 5. 6. Add the floured cod fillets to a hot skillet with a bit of oil.


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Remove the cod from the pan and place on a clean dish. In the same frying pan, add in a drizzle of olive oil, the lemon juice, white wine and the capers. Allow to cook over medium heat for about one minute. Add in the chicken stock. Bring to a boil over medium heat. Once boiling, place the cod back into the pan.


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Season both sides of the cod fillets with salt and pepper and dredge each fillet into the flour, covering both sides. In a large skillet melt 1 tablespoon of the butter and olive oil over medium-high heat. Add the cod fillets and saute for 4 minutes on each side; transfer to a plate and set aside.


Cod Piccata Delicious Little Bites

Ingredients. 1 pound cod fillets; 1/3 cup flour (use almond flour for gluten-free alternative) 2 tbsp extra virgin olive oil; 1/4 cup white wine; 2-3 cloves garlic, minced


Cod Piccata Recipe Erin Lives Whole

Combine the almond flour, salt and pepper in a shallow dish. Rinse and thoroughly dry the cod filets. Dredge each filet in the flour mixture, shaking off any excess. Heat the olive oil and half of the butter in a large skillet over medium-high heat. Once hot, add the dredged cod and brown in the skillet on each side.