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Preheat the oven to 400°F with one oven rack in the middle position and another about 6-8 inches below the upper broiler element. 2. While the oven is preheating, line a baking sheet with foil for easy clean up. 3. When the oven is ready, remove the fillets from the refrigerator, wipe off the excess miso, and place the fillets skin side down.
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Place the butterfish fillets in a shallow dish and coat them with the marinade. Let them marinate for 10 minutes. Heat the vegetable oil in a large oven-safe skillet over medium-high heat. Add the marinated butterfish fillets to the skillet and cook for 2 minutes on each side.
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Whisk marinade ingredients together until smooth. Coat fish and marinate skin-side up for at least 30 minutes. This is so that the marinade soaks in quickly. Broil (preferred) skin side up, or grill for about 10-15 minutes total time. Check on it about halfway through.
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Rinse and wipe butterfish. In large bowl, combine remaining ingredients. Soak butterfish in miso mixture at least 4 hours. Place fish on rack of broiler pan and broil 5 inches from unit in electric oven for 6 to 8 minutes; turn and broil 6 to 8 more minutes. Makes 6 servings. In 1926, The Electric Kitchen began when Hawaiian Electric started.
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If you want to make a more traditional miso marinated black cod recipe you can cook the butterfish on your stovetop. Simply heat a pan with a thin layer of cooking oil over medium-low heat. Cook the fish for about 4-5 minutes per side, or until the temp reaches an internal temperature of 145 when checked with an instant read thermometer .
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Hawaii-Style Misoyaki Butterfish. Misoyaki butterfish is fairly simple, but you need to work a day ahead. For four 6-ounce black cod fish fillets, prepare this marinade: ½ cup sake ½ cup mirin (sweetened rice wine) 1 cup sugar 1 cup white miso (fermented soybean paste) Combine ingredients over low heat in a sauce pan until caramel color.
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Cooking Directions. In a small saucepan, whisk together the miso paste, brown sugar, sake mirin, rice vinegar, soy sauce, and ginger. Bring to a simmer over medium heat, whisking occasionally. Turn the heat to low and simmer until the mixture has thickened and reduced by a quarter or so, 45 minutes to 1 hour. Let cool completely.
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Remove from the heat and let cool to room temperature. Pat 4 (4 to 6-ounce) black cod fillets dry with paper towels. Place in a plastic zip top bag or container wide enought to hold the fish in a single snug layer. Add the marinade and turn the fish to coat. Cover or seal the bag and refrigerate for 2 to 3 days.
COOK WITH SUSAN Misoyaki Butterfish (black cod)
Step 1. Place a rack in upper third of oven and preheat to 400°. Line a rimmed baking sheet with foil. Line up 1½ lb. asparagus on a cutting board and trim woody ends (about bottom 2") with a.
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Instructions. One to three days before cooking: Defrost sablefish overnight if frozen. (In a pinch, defrost sablefish in microwave with timed defrost setting for 4 to 6 minutes.) Eight hours to one day before cooking: Mix red miso, soy sauce, honey, and rice wine (or sake) if using, in a small bowl.
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Instructions. To make the misoyaki marinade, bring sake, mirin and sugar to a boil for 5 minutes. Reduce to a simmer for 10 minutes. Remove from heat and whisk in miso until well incorporated. Allow to cool. Generously marinade butterfish in misoyaki marinade for 48-72 hours. Pre-heat oven at 400F and bake fish for 5-8 minutes.
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Stir to dissolve the sugar. Bring the mixture to a boil and then turn the heat to low. Add the white miso. Simmer and whisk for 5-10 minutes until the marinade is smooth and caramel in color. Remove from heat and let cool completely. Wash and pat dry the black cod fillets (make sure it is completely dry).
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Preheat oven to 400°F. Spray baking pan with non-stick cooking spray; set aside. In a small bowl, combine miso paste, brown sugar, shoyu, yuzu juice and half the ginger; whisk until smooth. Pat butterfish dry with paper towels and season with pepper on both sides. Place fillets on baking pan; top with 2/3 of glaze, spreading to evenly coat.
Miso Marinated Butterfish
directions. Add the sake and mirin to a heavy bottomed pot and bring to a boil for about 10-15 minutes to burn off the alcohol. Next, turn down the heat and stir in the sugar and miso. Cook until it turns a pale caramel color. Remove from heat and allow it to cool completely. To prepare the fish, it first needs to be defrosted.
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Bring all ingredients to a simmer and let cook until a medium caramel color is achieved. This will take 45 minutes to 1 hour. Cool. Once cool, place fish in marinade and leave for 1-3 days. When ready, sear fish on med-low heat on each side until nicely browned and cooked through in the middle. Finish under broiler.
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Prepare The Butterfish: Pat your butterfish fillets dry with a paper towel and place them on a parchment lined baking sheet skin side down. Evenly distribute miso marinade on top of the fish in a thick layer. Bake Butterfish: Place marinated black cod into the oven and broil for 10-12 minutes or until fish is fully opaque and cooked through.
