Roasted Asparagus and Carrots It's a Veg World After All®
Instructions. Preheat the oven to 425ºF and line a baking sheet with parchment paper. Add the asparagus spears and carrots to the sheet pan and drizzle with olive oil. Toss gently to coat the vegetables. Sprinkle on the kosher salt and black pepper, as well as any optional seasonings.
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One serving of this roasted carrots and asparagus recipe has about 195 calories, 10 grams of protein, 8.6 grams of fat, and 23.9 grams of carbohydrates. This oven-roasted asparagus and carrot recipe yields approximately two servings.
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Roasting the vegetables. Preheat oven to 400 degrees F. Lay out some parchment paper on a sheet pan for easy clean-up. Evenly spread out the asparagus and carrots in a single layer. Drizzle with a little olive oil and sprinkle on the minced garlic, thyme leaves, and a little salt and pepper. Give it a little stir.
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Instructions. Preheat the oven to 375 degrees F. Toss asparagus and carrots with olive oil. Spread on a baking sheet and top with a dash of salt & pepper. Bake for approximately 25-30 minutes, turning with tongs once or twice while cooking. Remove from the oven and top with shredded parmesan cheese.
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Preheat the oven to 425°F. For easy clean-up line the baking pan with parchment paper. Prep vegetables. In a large mixing bowl, toss the carrots and asparagus with olive oil. Sprinkle with the seasoning. Toss the vegetables again to mix. Spread the vegetables in a single layer on a baking sheet. Roast in the preheated oven for 15-20 minutes or.
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Toss the carrots with the olive oil and seasoning on the large sheet pan. Spread the pieces out and roast for 5 minutes. Take the carrots out and add the asparagus to the pan. Gently toss everything together then spread out in a single layer. Roast for a further 10-15 minutes, until the carrots and asparagus are tender.
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Preheat oven to 425℉. Line a baking sheet with parchment paper or aluminum foil if desired. Snap off the woody ends of the asparagus and discard. Cut the asparagus spears into 1 to 2-inch pieces. Peel the carrots and cut them into sticks about the same size as the asparagus pieces.
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STEP 3 - Make the Sauce. While the veggies are roasting, mix together lemon juice, olive oil, garlic, salt, and pepper in a blender to make your lemon garlic sauce. Process until the mixture is smooth and creamy, then keep at room temperature and serve with the finished veggies.
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While your asparagus and carrots are roasting, prepare the balsamic glaze. Add the balsamic vinegar to a small saucepan on medium heat. Simmer for 10 minutes, turning the heat down if needed, string frequently. In the last 2-3 minutes, stir consistently and watch closely. The glaze is done when the vinegar has reduced down to about 2.
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Slice each carrot in half lengthwise. If using a large carrot, slice in quarters lengthwise. Lay asparagus and carrot strips in a single layer on a baking sheet and drizzle with olive oil. Sprinkle with salt and pepper. Bake in the oven at 400 degrees F for 10 minutes, or until you can pierce the pieces with a fork.
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For easy clean-up, line a large sheet pan with parchment paper, aluminum foil or a silicone mat. Place asparagus spears and carrots on top and drizzle with the oil. Then, sprinkle the salt and pepper (and any additional seasonings) on top. Using clean hands, toss the vegetables to mix and then spread into a single layer.
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Drizzle the veggies with olive oil, season with salt and black pepper, and mix with your hands. Bake asparagus and carrots in the oven for 15-20 minutes. Right before serving add a squeeze of lemon juice and garnish with fresh parsley. Preheat oven to 400 degrees Fahrenheit.
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Preheat the oven to 400 degrees F. Line a baking pan with foil then spray with cooking oil for easy clean-up, or spray a baking pan with cooking spray. Rinse the asparagus and cut of about 2 inches of the bottom ends. Add the asparagus to half of the pan and carrots to the other half, making sure not to overlap them.
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To a large 18 x 26-inch baking sheet, add your prepared carrots and asparagus. Add the olive oil, salt, and pepper, and toss to coat. If you're adding any optional toppings, add them now, too. Then, spread the vegetables out in a single layer. Roast for 20 minutes until tender with crispy edges.
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2️⃣ Step Two: Add vegetables to roasting pan. Next, add the cut carrots and asparagus to a sheet pan. Drizzle with olive oil and, using your hands or a spatula, toss until they're completely coated with oil. Sprinkle the vegetables with sliced fresh garlic, salt, and pepper. Add to baking sheet.
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Ingredients. 1 lb asparagus, medium sized stalks. 1 lb carrots. 2 Tbsp olive oil. kosher salt and ground black pepper. 1 Tbsp fresh parsley or chives minced
