Berry Oat Smoothie Shweta in the Kitchen
The triple berry oat smoothie from Tropical Smoothie is a blend of strawberries, blueberries, cranberries, whole grain oats, ground flaxseed, multivitamin, whey protein, and Splenda. My version made a couple swaps and substitutions, while still maintaining the amazing flavor you're looking for! I skipped the multivitamin, substituted monk.
Triple Berry Smoothie (12g protein per smoothie!) Fit Foodie Finds
This tropical triple-berry smoothie with oats is a sweet, fruity, and delectable way to start your mornings. Additionally, refuel with a nutritious afternoon snack. This comes together quickly and is flavorful as well as filling. Tropical smoothie cafe also contains whole grain oats, multivitamins, ground flaxseed as well as whey protein.
Triple Berry Oat Tropical Smoothie Recipe + Video
Cooking Instructions. Place oats in blender container. Blend until oats are finely ground. Add berries, banana and water and honey, if desired. Blend until mixture is smooth. For colder smoothie, add 2 to 4 ice cubes and continue blending until smooth.
Triple Berry Oat Smoothie Recipe (Tropical Smoothie Copycat) Coffee
1. Place oats in blender container. Blend until oats are finely ground. 2. Add berries, banana and water and honey, if desired. Blend until mixture is smooth. 3. For colder smoothie, add 2 to 4 ice cubes and continue blending until smooth. Cook Note: For colder, creamier smoothie, banana may be frozen before adding to blender with other.
Triple Berry Oat Smoothie Hungry Healthy Happy
Ingredients. 1 cup (250 ml) almond milk; 1/2 cup (80 g) blueberries, fresh or frozen* 1/4 cup (40 g) raspberries, fresh or frozen; 3 strawberries, fresh or frozen
Triple Berry Oat Smoothie Recipe Triple berry oat smoothie recipe
Instructions. Put the 120 g Frozen triple berry mix and 1 Banana into a blender. Add 20 g Rolled oats, 350 ml Skimmed milk, 2 tablespoon Greek yogurt and 1 tablespoon Honey. Blend until smooth.
Pin on Smoothies
This Triple Berry Oat Smoothie is packed with: Strawberries: protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer. Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food.
Berry Oat Smoothie Raspberry smoothie healthy, Raspberry smoothie
Instructions. Start by washing your cranberries and mixed berries thoroughly under cold running water. If you're using frozen berries, skip this step. Peel your banana and mango, removing any seeds from the mango. In a blender, add your cranberries, mixed berries, banana, mango, and pineapple chunks.
Triple berry oat smoothie Artofit
Shweta Arora. Berry Oat Smoothie is a quick and delicious breakfast or snack recipe that is nutritious and keeps you full for hours!! Just a few ingredients and a blender is all you need to make it!! 5 from 2 votes. Print Recipe Pin Recipe Save Recipe. Prep Time 5 mins. Total Time 5 mins. Course Breakfast, Snack.
Triple Berry Oat Smoothie Hungry Healthy Happy
This recipe checks the box on heart health because oats contain a soluble fiber called beta-glucan which may help lower cholesterol. When eaten as part of a heart-healthy diet, eating 3 grams of soluble oat fiber per day may help reduce the risk of heart disease. A serving of oats has 2 grams. So with this recipe, you're almost there!
Triple Berry Oat Smoothie Hungry Healthy Happy
Added bonus: Soaking the oats makes them easier for our bodies to digest, and because they have a hefty dose of fiber (and manganese - great for bone structure), this smoothie is all the more satisfying. I really liked the kiss of vanilla and local honey blended in, totally elevating delicious strawberries, blackberries and blueberries.
Triple Berry Oat Smoothie Recipe (Tropical Smoothie Copycat) Coffee
This smoothie is pretty simple to make. Just add all of your ingredients into a blender and blend until smooth. If you find that your smoothie is too thick, feel free to add more milk until it reaches the consistency you prefer. You could also add ice if you want a colder smoothie or if your berries aren't frozen.
Triple Berry Oat Tropical Smoothie
1 cup milk of your choice. ½ cup more milk or coconut water (I do the latter) ¼ avocado. ½ cup frozen blueberries. ½ cup frozen raspberries. 4 frozen strawberries. 1 tsp vanilla powder. dash sea salt. 1-3 tsp honey as desired.
Triple Berry Oat Smoothie Hungry Healthy Happy
Triple Berry Oat Smoothie Nutrition. This smoothie is a refreshing addition to your breakfast, as it contains protein and is an excellent source of fiber. Both of these nutrients help to keep you fuller for longer. It's also a good source of the heart-healthy minerals potassium, and it's low in sodium and cholesterol.
Triple Berry Oat Tropical Smoothie SmoothiesNCookies
How To Make Triple Berry Oat Tropical Smoothie. Freeze the berries for 3-4 hours. If using frozen berries, then skip this step. Tip - If the berries are frozen for a long time, just thaw them for 10 minutes for easy blending. to the jar of a high-speed blender.
Triple Berry Oat Smoothie Hungry Healthy Happy
Yield: 2 servings. Prep Time: 5 minutes. Total Time: 5 minutes. Sweet, fruity, and delicious, this triple berry oat tropical smoothie is a refreshing way to jumpstart your mornings or recharge with a wholesome afternoon snack. It's packed with so much flavor and takes just seconds to whip up!
