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Here are 9 of the healthiest types of cheese. Image credit: Ratri/Adobe Stock. 1. Mozzarella. Mozzarella is a soft white cheese with high moisture content. It originated in Italy and is usually.
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Asiago Cheese. Asiago is an Italian cheese made from cow's milk. Asiago is sold either aged or immature. Aging can take up to 9 months, and results in a much harder cheese with strong pungent flavor and yellow color.
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Fat: 30.0 g. Protein: 26.7 g. Asiago is a semi-hard cheese from Italy that shares some characteristics with other Italian cheeses like Parmesan. In this regard, people typically use grated (aged) Asiago as a topping or flavor-enhancing ingredient in a dish. However, fresh Asiago is quite different in terms of flavor.
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29. Roquefort Cheese. You may have never heard of Roquefort cheese, but believe me - it's a cheese lover's dream. What sets this cheese apart is the fact that it is made from sheep's milk that's aged in caves. This combination creates a unique and intense flavor that is both tangy and slightly sweet.
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One of the oldest cheeses on record, this Dutch classic dates back as far as 1184. It is a semi-hard cheese typically made from cow's milk and is known for its springy texture and rich, caramelized flavor. Younger goudas make for a pleasant table cheese; older goudas will be more crystallized looking, and tend to have a deep, nutty, buttery flavor.
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If you want to stick with lower-calorie cheeses, try part-skim mozzarella, Swiss cheese, and feta cheese. If sodium is a concern, try Swiss, which contains only 53 milligrams per ounce.
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Hard cheese (but there's a catch) Castro Mortillaro believes harder cheeses such as Parmigiano, pecorino or gouda are also among the healthiest options, when consumed in moderation. Because they.
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Cheese is a standard accompaniment to popular foods like burgers, pizza, Mexican dishes, salad, and sandwiches. Alone, it can be a snack or an appetizer.
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Cheese contains selenium, too, an antioxidant that aids our immune systems. "For a lot of people, cheese is the main source of calcium in their diet," says Supan. "It can be a great way for.
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Potential Health Benefits of Cheese. Cheese made from the milk of animals that are raised 100% grass-fed contains omega-3 fatty acids and vitamin K2, a nutrient your body uses to clot blood.
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Sugars: 0g. Protein: 10g. Calcium: 336mg. Phosphorus: 197mg. Vitamin A: 221 IU. 2. Fresh Mozzarella. Pictured Image: Caprese Stuffed Portobello Mushrooms. From fresh caprese salads to margherita pizza, it has so many good uses that it would be a crime to pass up on this fresh cheese.
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A brined cheese, it is made by soaking freshly pressed curds in salt water. Tangy and moist, feta can range from completely crumbly to moderately creamy and pairs well with fresh summer fruit. Best Uses: Broiled with olive oil, crumbled in salads, in sandwiches, in place of Cotija in tacos and other Mexican dishes.
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Monterey Jack. This popular variety, produced in Monterey, California, is made from cow's milk. It's a white, mild-flavored cheese with a creamy, smooth, open texture. You'll often find it marbled with Colby as Colby-Jack, blended with Cheddar as Cheddar-Jack, and flecked with jalapeño as jalapeño-Jack.
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Vitamin A. The nutrients in cheese vary. One ounce of hard cheese, or a wedge about the size of your thumb, contains about 120 calories, 8 grams (g) of protein, 6 g saturated fat, and 180 milligrams (mg) of calcium. A half-cup of soft cheese like 4% full-fat cottage cheese has about 120 calories, 14 g protein, 3 g saturated fat, and 80 mg of.
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A cheese pro explains what defines the different types of cheese: soft, semi-soft, semi-firm, firm, hard, and blue. Get to know your favorites in a new way and understand the science behind cheese.
